Phone 202-232-1773
Email steven@stevenreichert.com

Resources

Tips for Health & Happiness

I recommend these resources to help you get fit for life.


Weight Management Tools

Body Mass Index (BMI) table (by height and weight) (PDF file)

Body Mass Index (BMI) calculator

MyFoodDiary (online food diary)

ChooseMyPlate.gov (online food tracking and eating tips)


Weight-Loss Physicians

George Washington Hospital Weight-Loss Clinic, Washington, DC

Center for Weight and Wellness, Washington, DC


Orthopedic Physicians

Dr. Steven Bernstein (shoulders and knees), Summit Orthopedics, Chevy Chase, Maryland

Dr. Mustafa Haque (hand, wrist, and elbow), Summit Orthopedics, Chevy Chase, Maryland

Dr. Philip Bobrow (hip and knee joint replacement), Summit Orthopedics, Chevy Chase, Maryland

Dr. David Moss (hand, wrist, and elbow), Washington Orthopedics and Sports Medicine, Washington, DC

Dr. Ed Magur (foot and ankle), Washington Orthopedics and Sports Medicine, Washington, DC


Physical Therapists

Star Physical Therapy (see therapist Ann Nicholson), Washington, DC

Jeter Rehab Therapy (occupational and hand therapy), Washington, DC


CPR and First Aid Training

Happy Healthy Heart, Maria Vialpando, Balston, VA

Heartline CPR, Matt Streich, conducts classes at your site in the Washington, DC, area

* I do not recommend the American Red Cross for CPR training.


Medical Reference

Mayo Clinic (online general medical reference)

Dr. Andrew Weil (online wellness reference)

GetBodySmart (online anatomany and physiology refrence)


Running and Walking Shoe Stores

Pacers (Several DC-area locations)

Potomac River Running (Several DC-area locations)

Fleet Feet (Adams Morgan)

Georgetown Running Company (Georgetown)


Mental Health

University of Kansas, Department of Psychology (depression help site)

Spontaneous Happiness by Dr. Andrew Weil

Headspace (online guided meditations)

Calm (online guided meditations)

Be Real (blog with insight and meditations by psychologist Bea von Watzdorf)

Meditation information from the Mayo Clinic


Insomnia

General Insomnia Help

Be Real (blog with insight and meditations by psychologist Bea von Watzdorf)


Recommended Reading

Creative Visualization by Shakti Gawain

Spontaneous Happiness by Dr. Andrew Weil

One Bowl: A Guide to Eating for Body and Spirit by Don Gerrard

The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra

The End of Overeating by Dr. David A. Kessler

Power Eating by Susan Kleiner

The Omnivore's Dilemma by Michael Pollan

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet


Vegan Food Blogs

Modern Vegan Wellness (my blog!)

Choose Raw (vegan and raw recipes)

The Veracious Vegan (reviews of restaurants across the U.S.)

Fat-Free Vegan Kitchen (vegan recipes)



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