Phone 202-232-1773


Tips for Health & Happiness

I recommend these resources to help you get fit for life.

Weight Management

Body Mass Index (BMI) table (by height and weight) (PDF file)

Body Mass Index (BMI) calculator

MyFoodDiary (online food diary) (online food tracking and eating tips)

Weight-Loss Physicians

George Washington Hospital Weight-Loss Clinic, Washington, DC

Center for Weight and Wellness, Washington, DC

Orthopedic Physicians and Physical Therapists

Summit Orthopedics (Dr. Steven Bernstein), Chevy Chase, Maryland

Star Physical Therapy (see therapist Ann Nicholson), Washington, DC

Jeter Rehab Therapy (occupational and hand therapy), Washington, DC

Medical Reference

CPR Certification, Washington, DC, area

Mayo Clinic (online general medical reference)

Dr. Andrew Weil (online wellness reference)

GetBodySmart (online anatomany and physiology refrence)

Mental Health

University of Kansas, Department of Psychology (depression help site)

Spontaneous Happiness by Dr. Andrew Weil

Headspace (online guided meditations)

Be Real (blog with insight and meditations by psychologist Bea von Watzdorf)

Meditation information from the Mayo Clinic


General Insomnia Help

Be Real (blog with insight and meditations by psychologist Bea von Watzdorf)

Recommended Reading

Creative Visualization by Shakti Gawain

Spontaneous Happiness by Dr. Andrew Weil

One Bowl: A Guide to Eating for Body and Spirit by Don Gerrard

The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra

The End of Overeating by Dr. David A. Kessler

Power Eating by Susan Kleiner

The Omnivore's Dilemma by Michael Pollan

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

Vegan Food Blogs

Choose Raw (vegan and raw recipes)

The Veracious Vegan (reviews of Washington-area restaurants)

Fat-Free Vegan Kitchen (vegan recipes)

Bike Repair in Washington, DC

The Bike Shop, 1108 24th Street NW

Newsletter Sign-Up

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Specialty Consultations




Parkinson's Exercise




Hot to the Core workout DVD