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Fitness Newsletter

Tips for Health & Happiness

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How to NOT Gain Any Weight During the Holidays

How to NOT Gain Any Weight During the Holidays

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How Do You Know if You're Fit?

How Do You Know if You're "Fit?" Grade yourself on these five goals of physical fitness and see what you need to improve.

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Plantar Fasciitis Prevention and Treatment

Plantar Fasciitis Prevention and Treatment: My top six tips to prevent this condition--and alleviate the pain if you get it.

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Achieving Good Posture

Achieving Good Posture: Three common postural problems and
what you can do to achieve good posture.

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Fitness Strategies as We Age

Fitness Strategies as We Age: Designing a Fitness Plan,
Strength Train to Live Longer and Better, Building Bone Density, and Reduce the Risk of Falling by Improving Your Balance Skills

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Achieve Your Goals with Positive Thinking

The Power of Positive Thinking: Harness the Power of Happiness to Improve Your Health, Get What You Want By Imagining You Already Have It, and Do You Have a Winning Attitude?

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Heart Attack Prevention

Heart Attack Prevention: Eat a heart-healthy diet, exercise regularly, and adopt a healthy, low-stress lifestyle

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Ending Emotional Eating

Weight Management: Ending Emotional Eating, Lower Your Disease Risk by Reducing Your Body Fat, Healthy Snacking

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Hydration

Athletic Performance: Hydration, Managing Heat,
Fuel your Muscles, Post-Workout Recovery

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Mindful Eating: Be Aware of Why You Overeat, Meal Planning 101, Smart Food Choices

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Tips on Stress Relief: What’s Your Favorite Way to Relax?,
A Quick Fix in Stressful Moments

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Inactivity: Is Sitting the Root of All Evil?, The Art of Sitting,
Desk-Job Survival

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Eating for Weight Loss: Meal Planning 101, Smart Food Choices, Learn to Spot Fad Diets

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Healthy Winter Soups: Hearty Main Dish, Festival of Green,
High Protein Stew, Calming Asian Classic

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No-Cook Recipes for Summer: Gazpacho, Pineapple Salad,
Four-Bean Salad, Muesli, Hummus, Carrot Salad

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Cardio Issue: Your Cardio Plan, Interval Training,
Tips for Buying Running Shoes

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Creative Visualization, Achieving Success, Setting Goals

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Achieve Your Goals with a Smart Action Plan, Six Fat-Loss Strategies, The Best Cardio for Maximum Fat Loss

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